Healthy Cooking Masterclass Course Content
Module 1: Building Flavor
Iru Paste: Learn how to create a rich, flavorful base for your dishes with this traditional West African condiment, packed with umami and essential nutrients.
Module 2: Wholesome Meals
One-Pot Spinach Ofada Rice: Master the art of creating a delicious, fiber-rich, and nutrient-dense meal with this one-pot wonder.
Quinoa Hidden Vegetable Pasta: Discover the secret to a scrumptious, gluten-free pasta dish that sneaks in extra vegetables for added nutrition.
Sweet Potato Porridge: Indulge in a comforting, healthy, and satisfying porridge that harnesses the natural sweetness of sweet potatoes.
Module 3: Salads and Dressings
Beetroot Salad and Citrus Dressing: Experience the vibrant colors and flavors of this antioxidant-rich salad, dressed with a refreshing citrus vinaigrette.
Segmenting an Orange for a salad: Master the art of segmenting an orange like a pro, as we take you to step by step through the process of creating beautiful, juicy, and perfectly shaped orange segments without any of the pith or membrane.
This skill not only adds a burst of color, flavor, and nutrition to your salads, but it also demonstrates your dedication to presentation and attention to detail.
Bean Salad: Enjoy a protein-packed, fiber-rich salad that’s perfect for a healthy and filling lunch or side dish.
Module 4: Cooking Techniques and Ingredients
Oil and Cancer: Gain valuable knowledge about the relationship between cooking oils and cancer, and learn how to make healthier choices in your culinary journey.
Resistant Starch: Understand the role of resistant starch in managing blood sugar levels and improving gut health, while exploring ways to incorporate it into your meals.
Module 5 : Nutrient-Dense Sauces and Soups
21 Hidden Vegetable Sauce: Create a versatile, nutrient-packed sauce that can be used in various dishes while cleverly incorporating an array of vegetables.
Egusi Soup: Discover a traditional Nigerian soup made from melon seeds, enriched with vitamins and minerals to support your health goals.
Module 6: Plant-Based Protein
Quinoa Stir-Fry: Learn to make a delicious and protein-rich plant-based stir-fry using quinoa, vegetables, and a flavorful sauce.
Module 7: Healthy Nigerian Classics
Roasted Nigerian Stew: Savor the taste of a classic Nigerian stew, modified with a roasting technique to reduce oil content while maintaining its deliciousness.
Module 8: Gluten-Free Baking
Millet Banana Cupcake: Delight in a wholesome, gluten-free cupcake made with millet flour and naturally sweetened with bananas.
Tigernut Crackers: Create a tasty and nutritious gluten-free cracker using tigernut flour, perfect for snacking or pairing with your favorite dips.
Gluten-Free Bread: Learn the art of baking a fluffy, delicious, and gluten-free bread that’s perfect for those with dietary restrictions or seeking a healthier alternative.